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Turmeric milk is one of the best foods you can give your body. It is believed that the curcumin element present in turmeric can suppress the growth of fat tissues. Turmeric can be used orally or topically in doses ranging from 375 mg to 4,000 mg once daily. There are many ways in which turmeric is thought to work, but in cancer some studies suggest that it may kill cancer cells and stop tumors from forming the blood vessels they need to grow. Others suggest that curcumin might help chemotherapy work better.How does turmeric reduce cancer?
Extensive research over the past two decades suggests that curcuminoids, the active ingredient in turmeric (C. longa), interfere with multiple cell signaling pathways, providing support for the potential role of curcumin in modulating cancer development and progression. Turmeric's anti-aging properties can help reduce wrinkles
Its antioxidant content helps protect skin from free radical damage that can cause wrinkles, age spots, and other forms of skin damage. Furthermore, turmeric also contains vitamin E which is known for its anti-aging properties. Turmeric can help to slow down the aging process and reduce visible signs of aging such as wrinkles.Turmeric may also protect the skin from sun damage. Studies suggest that turmeric can help to reduce skin damage caused by UV radiation, making it an ideal ingredient for sunscreens and other skincare products.The simplest way is to mix a teaspoon of turmeric powder with a tablespoon of honey or yogurt and apply this mixture directly to the skin for 15-20 minutes before rinsing off.

You can also add a few drops of lemon juice or rose water to the mixture for an extra boost of brightness.

Another option is to make a turmeric face mask by mixing one teaspoon of turmeric powder with four teaspoons of milk, two tablespoons of honey, and one tablespoon of yogurt.

Apply this paste to your skin for 10 minutes before washing it off with warm water.

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▶Disclaimer: I am schooled in nutrition, but I am not a medical doctor. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. This video is for educational purposes only. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video.

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