This guided mindfulness meditation session is a reminder to relax your mind and know that you are worthy of being free from anxiety and stress. Self-love can allow healing and help us to find the best headspace to focus on the real challenges in our daily life. Let the 432hz boosted music and spoken dialogue allow you to drift away - mind and body in harmony.

This session is 20 minutes total, with just under 14 minutes of guided and spoken dialogue followed by 6 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - know that you are WORTHY! ~~~

I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: [ Ссылка ]

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to Pond5 creator Ocelia_MG. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

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