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In this must-watch video, we are diving deep into the world of plant-based nutrition! If you're a vegan or vegetarian looking to boost your iron intake, you've come to the right place. Join us as we unveil the top 12 iron-rich foods that are essential for your diet. From leafy greens to legumes and beyond, we're covering it all. Get ready to nourish your body with these powerhouse foods that are not only delicious but also packed with iron. Don't miss out on this valuable information! Like and share this video with your fellow vegans and vegetarians who are in need of some iron inspiration. Let's spread the knowledge and ensure a vibrant, healthy lifestyle for all.

OUTLINE:

00:00:00 Introduction
00:00:21 Spinach
00:00:41 Lentils
00:00:54 Chickpeas
00:01:06 Quinoa
00:01:18 Tofu
00:01:27 Chia Seeds
00:01:38 Hemp Seeds
00:01:50 Blackstrap Molasses
00:02:04 Bok Choy
00:02:10 Swiss Chard
00:02:19 Tahini
00:02:26 Fortified Cereals and Breads
00:02:40 Conclusion

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