Have we never once heard back crunches? We hadn't previously heard those spinal crunches either, until Alina, a fitness trainer with a very back crack, came to us! In previous parts of the video, we showed back massage and foot massage for Alina. We relaxed the girl's body and the muscles are ready for chiropractic adjustments and stretching. To do this, massage therapist Denis moved the girl to the floor to make it easier to do full body stretches. While stretching the body we hear the asmr sounds of spinal crunches. ASMR chiropractic is needed to release tension from the body and muscles. During spinal crunches, all the joints fall into place and thus we take away the tightness of the muscles. After Dennis has corrected the back crack and leg chiropractic adjustments he moves on to neck cracks. Alina's spine and neck make a lot of asmr sounds.

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