The snatch protocol to Pavel's the Quick and the Dead Kettlebell training system. This video dives into the set up of the 8 minute session with 2 series of 10/2 snatches or 5/4 snatches. A how to demo is performed for a better visual of this awesome ultra minimalistic program.
At the end of the video I share some quick tips for snatching that have helped me snatch better. Enjoy and thank you for watching!
moveSTRONG virtual coaching is designed for those of you who are looking for a more effective way to train. Addressing movement dysfunction head on, and removing the "brakes" from your goals is our specialty! You don't have to guess what exercises will work for you. We do the work for you by pairing precise moments to your specific goals such as:

- building muscle
- learning kettlebell exercises
- gaining strength
- reducing aches and pains
- playing with your grand children again

We will help you move strong so that you can move often. For online coaching or general coaching questions please feel free to contact:
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