A huge thank you to BetterHelp for funding this charity sponsored video. If you'd like to give BetterHelp a try, please check out [ Ссылка ] . It's the same website that you've seen in the descriptions of all of my videos, now with a snappier URL.
If you are in a crisis situation, please call an emergency number, many of which can be found here: [ Ссылка ] (including crisis text and online chat options in the USA).

We will be making a $5,000 donation to the incredible Brain and Behavior Research Foundation, which I am incredibly excited about.
I encourage you to check out their website, learn more, and consider donating yourself!
[ Ссылка ]

Their mission is being committed to alleviating the suffering caused by mental illness by awarding grants that will lead to advances and breakthroughs in scientific research! I really love their work and have been donating to them for a very long time. It is inspiring to know that I can help move forward with understanding the causes of mental health illnesses and how our brains work, so that hopefully one day, we will have the answers we need.

I get so many messages and comments from those of you struggling with anxiety, depression, even day-to-day issues that are just holding you back or hinder your ability to relax, sleep, and more. Although I share the same struggles, I have been nervous to talk about it for fear of saying something wrong or not knowing how to help because I am not a licensed professional. I am very happy to say that I believe in BetterHelp and I trust their service and have been using it for a long time. I can't stress how amazing it is in this day and age to be able to type to my therapist with no time limit and no appointment-making. You can talk to them via livechat sessions and voice/video call if you want to as well, but I personally find myself using the messaging option the most frequently.
I hope that one day I can and will make a video covering these topics. Mental health is always something we should be working on and checking up on, both with ourselves and those around us. Please take care of yourself, take care of others, and know that you are not alone in your struggles, no matter how big or how small.

This video contains a lot of positive affirmations that spoke to me and make me feel better when I'm not 100%. I hope they help you too. C:

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My upload schedule:
►Every Tuesday
►Every Thursday
►Every Saturday
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The last ASMR video to help me sleep:
[ Ссылка ]

xxGibi
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Find me on the internet!
►SPOTIFY: [ Ссылка ]
►TWITCH/LIVESTREAMING: [ Ссылка ]
►TWITTER: [ Ссылка ] (I use this the most)
►INSTAGRAM: [ Ссылка ]
►SHOP: [ Ссылка ]
►EU SHOP: [ Ссылка ]
►GAMING CHANNEL: [ Ссылка ]
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Thank you to my assistant Shawn, for editing this video!! Feel free to compliment his wonderful work anytime :D (you can find him here: [ Ссылка ])

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