This guided meditation will take you on a journey of relaxation to help you drift off to sleep if you wish or simply relax you. Enjoy a body scan relaxation and a deep dream state experience. Make sure you are in a safe place for the night's sleep. This recording will help you sleep deeply, reduce stress, and build confidence and inner strength when practiced regularly.
Written and read by Sara Raymond
Photo Credit: Sergei Akulich Unsplash.com
Music: I Am a Man Who Will Fight for Your Honor by Chris Zabriskie
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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