🔴 In this video we have busted the 12 Most common myths which are related to your timing of sleep. Check out this list of Sleep Myths and truth behind them and don't forget to subscribe our channel and start taking better sleep.
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Sleep should take at least 8 hours a day. Previously, there were completely different norms, but they were destroyed by the results of recent research in this area. There are still some myths about sleep that need to be busted and, in this article, we'll look at 12 of them. But first let's see a fact that is not myth. How much sleep is necessary?
Myth 1. Sleep is just for rest Almost everyone can tell you that sleep is needed for a person to rest.
Myth 2. Sleep until midnight is more valuable In fact, it all depends on how your biological clock is set up.
Myth 3. Sleeping pills help you sleep better Sleeping pills will help you fall asleep, but this type of rest is of poor quality.
Myth 4. Do not allow yourself to take a nap during the day Such breaks are really capable of creating problems only for those suffering from insomnia. In all other cases, a short nap is very valuable for intellectual work.
Myth 5. Drowsiness is the sign of a decline of strength In fact, drowsiness is not a sign of weakness, poor health, laziness or lack of cheerfulness. However.
Myth 6. People who sleep less live longer As early as 2002, studies were conducted that led to conclusions that the short duration of sleep directly contributes to the longevity of one's life.
Myth 7. The alarm clock can help regulate your rhythm of sleep An alarm clock can help you stick to a certain plan and routine.
And 5 Myths more.
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#Sleepmyths #Deepsleep #healthylifestyle
Translated titles:
?事实证明ust睡12个常见的睡眠神话✅
UstBusting 12 comuni miti del sonno con i fatti ✅
1212の共通の神話と事実を破壊する?
Разрушить 12 распространенных мифов о сне с фактами
? Explosión de 12 mitos comunes del sueño con hechos ✅
12Busting 12 Common SLEEP MYTHS mit Fakten ✅
UstBusting 12 mythes de sommeil communs avec des faits ✅
UstBusting 12 mitos comuns do sono com fatos ✅
? तथ्यों के साथ 12 आम सोते हुए 12बस्टिंग
? خرق 12 أساطير النوم الشائعة مع الحقائق ✅
