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The 60 minutes are broken into 7 separate workouts as follows:
0:10 - Dynamic Warm-up
3:10 - Sprint Core
12:10 - Butterfly Focus
24:10 Minutes - Backstroke Focus
34:10 Minutes - Breaststroke Focus
46:10 Minutes - Freestyle Focus
57:10 Minutes - Warm-Down Stretch
If you like the layout of this effective home workout then you are going to love the weekly content at The Apollo Athletic.
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The Apollo Athletic
Forging Functional Fitness
Bringing Athletes Top-Tips
Music:
Music:
Track: Egzod & EMM - Don't Surrender [NCS Release]
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Track: Linko - Goodbye [NCS Release]
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Track: Carl Zeer & Waterbeld & Fearon - Talk To Me [NCS Release]
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Track: Alex Holmes & Dark Point - You Are [NCS Release]
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Track: Kisma - Fingertips [NCS Release]
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Track: Cartoon - Howling (Ft. Asena) [NCS Release]
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Song: Mangoo - Happi (feat. bby ivy) [NCS Release]
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Song: Egzod & EMM - Don't Surrender [NCS Release]
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Song: Tom Wilson - Be Myself [NCS Release]
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Track: JPB - Defeat The Night (Feat. Ashley Apollodor) [NCS Release]
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Watch: JPB - Defeat The Night (feat. Ashley Apollodor) [NCS Release]
Track: Cartoon - On & On [NCS Release]
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Track: Syn Cole - Feel Good [NCS Release]
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Song: Steve Hartz - Never Give Up [NCS Release]
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Song: Julius Dreisig & Mandrazo - Swalla [NCS Release]
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Track: Unknown Brain - Hollywood Perfect (ft. NotEvenTanner) [NCS Release]
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