In this video, I share simple techniques to alleviate breast tenderness, a common and uncomfortable PMS symptom for many women. By the end of this video, you'll feel more empowered on your hormone health journey.

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CHAPTERS:
0:00 introduction
1:45 Non-cyclic vs cyclic breast tenderness
5:15 5 Tips for in-the-moment breast tenderness
13:50 Tips for preventing breast tenderness
20:30 Conclusion

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DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.

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