You can always do more work in the gym. More sets, more exercises, and more workouts. So how do you know when enough is enough? How do you know when you've worked a muscle hard enough to stimulate hypertrophy?

The simplest answer is to work until you experience a drop in performance. That may be after a few sets or after many, so I don't use any specific set recommendations.

RDP Resources:
Books-
Progressive & Weighted Calisthenics [ Ссылка ]
Micro Workouts [ Ссылка ]
Suspension Calisthenics: [ Ссылка ]
Grind Style Calisthenics [ Ссылка ]
Smart Bodyweight Training [ Ссылка ]
Overcoming Isometrics [ Ссылка ]
Bodyweight Training for Martial Arts [ Ссылка ]
Bodyweight Training for Cycling [ Ссылка ]
Fitness Independence [ Ссылка ]

RDP Merch and Books on PDF: [ Ссылка ]
Equipment:
NOSSK Affordable Suspension Trainers: [ Ссылка ]

Duonamic Doorway Pull-up Handles: [ Ссылка ]
(Use Promo code “Grindstyle” for 10% off at checkout)

Kensui Plate-loaded weight vest: [ Ссылка ]
Discount code: GRINDSTYLE

Pull-Up Dip Equipment [ Ссылка ]
R.D.P10 for 10% off

WORLDFIT Isometric equipment: [ Ссылка ]

DISCLAIMER: This video and description contain affiliate links, meaning I'll receive a small commission if you click on one of the product links. These links help support the Red Delta Project at no extra cost to you.

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