Welcome to a full body TRX workout for beginners. Where you will build lean muscle and strengthen your entire body using the highly effective 'muscle-centric' TRX technique! Do it with me - I’ll guide you through every TRX exercise. Giving you tips on technique and execution as we go.
*Main Tempo Used:*
2 seconds down
2 seconds up
2 seconds powerful squeeze (let’s see that squeeze face!)
*Full Body Pre-Workout Warm Up (4 Minutes):* [ Ссылка ]
TRX Exercises Used:
00:00 Intro
00:23 Core - TRX Bicycle Kicks
03:39 Back - TRX Low Row
05:16 Back - TRX High Row (Superset)
09:50 Chest - TRX Press-ups
13:09 Triceps - TRX Skullcrushers
17:08 Biceps - TRX Bicep Curls Sevens
20:40 Legs - TRX Front Lunge
27:20 Total Body - Isometric Squeeze
✨ What to Expect:
In this muscle-building TRX workout, I guide you through a series of dynamic TRX exercises designed to target every major muscle group. From core engagement to upper and lower body strength, I’ve got it all covered!
🔧 Perfect Your Technique:
Mastering the art of building muscle and strength with a TRX is all about technique… The ‘muscle-centric’ technique! And I'm here to guide you every step of the way. Throughout the workout, I provide valuable tips on form and execution, ensuring you maximise each movement for optimal results.
🔄 Variety is Key:
Boredom has no place in this TRX routine! With a diverse range of TRX exercises, keeping the workout engaging and challenging. Whether you're a TRX newbie or a seasoned pro, there's something for everyone in this session.
🎥 Subscribe for More:
If you enjoyed this workout, don't forget to hit the subscribe button for more TRX and resistance band fitness tips, workouts, and wellness content. Together, let's sculpt the best version of you with just a TRX suspension trainer of resistance band!
Let’s get to it!
Coach Adam
#TRXFullBodyWorkout #TRXforBeginners #musclebuilding
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*💪 The Fitness Freedom TRX Suspension Trainer & Resistance Band Programs ▹*
Build lean muscle and transform you body...
BEGINNER LEVEL
*Total Body Transformation Program* ▹ [ Ссылка ]
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*Beach Body Program* ▹ [ Ссылка ]
*Muscle Builder Program* ▹ [ Ссылка ]
*Resistance Band Muscle Pump Program* ▹ [ Ссылка ]
ADVANCED LEVEL
*Ultimate Physique Sculptor Program* ▹ [ Ссылка ]
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*Resistance Band Muscle Builder Program* ▹ [ Ссылка ]
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*❓ About Coach Adam (aka TRX Traveller) & Fitness Freedom Athletes ▹*
It's my mission to teach you how to build lean muscle and transform your body with just a TRX suspension trainer or resistance band.
So you never need to rely on gyms, ‘diet fads’, or anyone else's schedule ever again!
My Fitness Freedom TRX suspension trainer & resistance band Programs have helped 4000+ people from 83 countries experience life-changing body transformations.
I used to have an unhealthy reliance on gyms... learn more:
[ Ссылка ]
Here's to you Fitness Freedom!
Coach Adam
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