30 minute all standing workout for beginners and seniors. Join me for a great workout that will challenge your balance and brain!
All these exercises were designed to work together for improved stability. You will tone your lower body with leg exercises using big dynamic movements. You will use one dumbbell to strength train your upper body while simultaneously working on your balance. Having good balance takes lots of practice! Please be patient with yourself until it improves.
We will also complete some standing core exercises. Core strength is crucial for good balance! Make sure you start at a slow pace and keep your core engaged by pulling your belly button up and in.
I’m using one 4 pound hand weight. Any dumbbell from 1-8 pounds would work well.
I’m also not wearing any footwear. I encourage you to also be barefoot. It’s important for the muscles in your feet to be able to feel the floor. Heavy, flat bottom shoes can impede your progress. All exercises are zero impact so there is no need to be concerned about joint support.
I hope you love this challenging balance, strength and core workout! Let me know in the comments section. You will feel better and stand taller.
Thank you for working out with me 😃
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