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Crying can be a natural and healthy way to release emotions. Research suggests that tears may contain stress hormones and other chemicals that the body releases when experiencing intense emotions. Shedding tears can help to release these chemicals and promote emotional regulation and relaxation. Additionally, crying may help individuals process and make sense of their emotions, which can promote a sense of clarity and closure. However, it's important to note that not everyone finds crying to be helpful or feels comfortable expressing their emotions in this way. Each person's emotional experience is unique, and there are many different ways to process and cope with intense emotions.

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