Come and join me for a typical Saturday! This video include a WORKOUT COMMENTARY, my current FAVOURITE breakfast (and macros!) and the last Competition of the 2017 season with our #Perfectfit4u Athletes!

Looking to compete in 2018 and want to hire me as your coach? Click the link below to schedule a consult:
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Chest & Tricep Workout Description is below:

-Bench Press @ 60% (10)
-Incline Push Up (Full Range) (12)
-Tricep Dips on Bench (24)
x3

-Cable Kickbacks (Right) (15)
-DB Incline Chest Fly (15)
-Cable Kickbacks (Left) (15)
x3

-Skull Crushers with BB (15)
-Narrow Chest Press with Plate (20)
x3

-Crunches on Bosu Ball (30sec)
-Bosu Ball Walk Overs (30sec)
-Bosu Ball Push Ups (30sec)
x3

Sit Up’s w/ Ball Pass with Partner (1min)
x3

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