#Dhanurasana or #BowPose is a backbending asana and since it stretches the whole front part of the body it is good to lose belly fat and tones the abdominal muscles.
Dhanurasana is also good for people who suffer for Asthma, Anxiety, menstrual problems and also it strengthens the vertebral column.
People who suffer from very high or low B.P, injury or pain in there back, neck, shoulders and wrist joint, had recent abdominal surgery and hernia should avoid doing it.


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