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We all overindulge sometimes. It's a totally normal, perfectly healthy, don't let anyone tell you different kind of thing. So be nice to yourself! What matters is how we choose to deal with the occasional excess after it happens. It will really make all the difference.

A Little Bit Better offers simple tips that can add up to affect your life in big ways.

Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.

More from Keri: [ Ссылка ]

Illustration and animation by Cameron Gough.

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