I PR’ed in the 5k earlier this month, finishing among the top in my age and gender division. It was quite the challenge in high heat and humidity, but I strategized to finish strong, knowing that the weather conditions would probably not be favorable. How did I do it? In this video, I’ll share my training tips and race day strategies so that you too can run a better 5k in the heat and other weather conditions. More than that, this video also answers the question, “What does my new 5k time tell me about how I could perform in the 2024 Chicago Marathon?” If you’re training for a 5k or marathon, this video is for you! Want to set a personal record? Watch this video. (Marathon training for beginners)
#5k #chicagomarathon #runningspeed #marathontraining #5ktraining #midlifewoman #midlifehealth #exerciseroutine #marathontrainingforbeginners
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Put It—Track Tribe
Silencios de Los Angeles—Cumbia Deli
