Welcome to this yoga nidra designed to help align and energize your chakras. Charkas refers to the energy centers in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. Whether or not you adhere to the belief in chakras this meditation will help energize and balance the flow of energy in your body.

Yoga Nidra uses a variety of breathing, body awareness and visualization techniques that allow one to easily slip into a relaxed trance state. Studies show you can boost serotonin and endorphins with meditation. Balance your brain chemistry naturally using ancient meditation techniques.

Specific techniques and affirmations have been carefully chosen that help calm the mind, and create a sense of inner peace. This meditation also will induce both theta and delta brainwaves helping the mind slow down and see things clearer.

Techniques
Opposite Stretch - Re-Sets resting tension, anti anxiety, mild phobias and stuttering
Breath Hold - calms and empties the mind quickly, increases oxygenation of all cells and tissues, purifies the circulatory system, stimulates and tones organs, calms the nervous system, insomnia, expands lung capacity
Complete Yogic Breath - Stimulates the vagus nerve through the deep movement of diaphragm, good for all stress related symptoms, constipation, overeating, cold hands and feet, digestion, insomnia, high blood pressure, heart, skin disorders, fertility, muscular tension and fatigue, immune disorders, sexual dysfunction, depression/anxiety, learning difficulty, headache, chronic pain
Elongated Breath Rotation - move deeply into meditation, optimizes energy flow and healing, creates physical health, mental clarity and emotional balance
Chakras - self expression, energy balancing, overall health, increased energy, physical illness, aids in spiritual awakening
Affirmations - I am a clear channel for the free flow of Devine guidance
I am liberated from all becoming and live in the power of being that I am
I experience infinite potential unfolding from within me
Higher Self & Spiritual guides - creates a nurturing feeling of support and ease

Yoga Nidra can be used for insomnia, PTSD, depression, anxiety, mental clarity, anti aging, stress reduction, activating the immune system and much more.

This yoga Nidra is based on the techniques of I Am Yoga Nidra

Please Like and subscribe, all the support is greatly appreciated. Requests and feedback would be greatly appreciated. I'm open to suggestions.

Love and Light,
Marguerite

#yoganidra #guidedmeditation #chakrahealing #chakrabalancing #healingmeditation

свернуть