Stop Your Panic Attack- Yoga for Mental Health - Day 30 with Mariya Gancheva//Stop Your Panic Attack using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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If you ever find yourself in a state of panic, this meditation that we will do today is the perfect tool to alleviate that. You can do it anywhere you are, at work, on a plane, at home, on the street. And all this can be achieved in under 4 minutes. This meditation for balancing the nervous energies works very simply, you hold the breath in and out for some time, which combined with the hand mudra and eye focus triggers the survival response. It is my secret weapon for whe I am serious state of distress.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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