Boundary setting is a vital part of our well being and one of the best ways to implement self love techniques. For those with BPD or NPD or traits, accepting and understanding boundaries can be difficult, and often, those who struggle with these wounds may never have modeled boundaries for you or may tend to override your attempts at self protection and boundary setting.

This video is part 3 (and overdue!) of my 3 part series on Identifying, Setting and Implementing Boundaries and Boundary Violations.

xo


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