Running slowly can indeed make you a faster runner in several ways. Today I talk about my experiences and share how
"Immerse yourself in the realm of running at a slower pace to achieve remarkable speed improvements. Delve into the secrets behind preventing injuries, accelerating your recovery process, and establishing a solid aerobic base. Subscribe today to receive expert advice on enhancing your running abilities and reaching unprecedented levels of success!
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#Maffatone #MAFMethod #HeartRateTraining
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1 Year Of MAF Training - The Results Are In
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** PART 1 After 1000 Miles of MAF Training & 4 Months of Dedication This Is What Happened [ Ссылка ]

** PART 2 Maffetone Low HR Training After 2800 Miles - [ Ссылка ]

** 5 Benefits of Running 2 Hrs - The 2 Hour Principal [ Ссылка ]

Why I Think People Struggle With The Maffetone Method [ Ссылка ]

Maffetone Method for Beginners | Low Heart Rate Training
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Will The Maffetone Method Improve My 10km Time? - Here's PROOF That Running By Heart Rate Work - [ Ссылка ]

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My watch I use Coros APEX: [ Ссылка ]
⬇️The Plant-Powered Running Store ⬇️
• Coros Apex: [ Ссылка ]
• Petzl headlamp: [ Ссылка ]

Winter Running Gear that I use:
• New Balance Winter Jacket:[ Ссылка ]
• Just my Nike Hat: [ Ссылка ]
• Nike Running Tights for Winter: [ Ссылка ]

Recovery Gear that I use daily:
• Stretching Mat: [ Ссылка ]
• Pain relief cream, Deep Blue Rub from doTerra: [ Ссылка ]
• Recovery Compressport calf sleeves: [ Ссылка ]
• Compressport underwear/half tights: [ Ссылка ]
• Foot massage: [ Ссылка ]
• Foam Roller 1: [ Ссылка ]
• Foam Roller: [ Ссылка ]
• Trail Altra Superior 3.5: [ Ссылка ]
• Road Altra Torin 4.0: [ Ссылка ]

Some of my favorite Running Gear from Amazon
• Squirrel's Nut Butter Anti-Chafing Salve: [ Ссылка ]
• Nathan Handheld Insulated Water Bottle: [ Ссылка ]
• Goodr Sunglasses: [ Ссылка ]
• Flipbelt to carry your keys, phone, and other stuff: [ Ссылка ]

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