"YOGA BACKBEND Upward Bow 5 Ways: Level 3 Camel Drop” Ustrasana to Urdvha Dhanurasana 👉🏻 Do This For Deeper Backbends - Shana Meyerson YOGAthletica #yoga #shorts #youtubeshorts #shortsvideo

Want to know how to drop from camel pose (Ustrasana) to upward bow Urdvha Dhanurasana backbend? Here's your help! [ Ссылка ]

This backbend drill series will help your backbend progression to increase your strength and flexibility in a safe and accessible way. Perfect for yoga backbends or gymnastics backbends. If you are uncomfortable doing this in the middle of the room, you can also drop back to a wall (like level one of this shorts series).

This yoga for backbend tutorial shows you a great backbend stretch to help yoga students get into upward bow pose (some people call it bridge pose or full wheel...but the real Sanskrit name means upward bow) from camel pose. Remember to never rush the process. Slow and easy wins the race...and protects you from back injuries!

The best backbend training routine is as easy as being patient and persevering...and not being attached to the results. Wherever you are in your backbend progression is exactly perfect. If you're feeling it, you're doing it! Practice every day and you WILL see results!

And if you REALLY want to master every single aspect of your yoga practice, you'll want to sign up for my channel of full-length classes and workshops at [ Ссылка ] to build all the strength and flexibility required for a proper backbend progression.

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🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at [ Ссылка ] 🙌

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at [ Ссылка ] . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻‍♂️

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