This video explains why training the side plank is important, breaks down the mechanics of the side plank, and demonstrates proper technique, common mistakes, and training modifications for both beginners and advanced individuals.

Easily jump to the beginning of any section in this video by selecting the timestamps below:

- Purpose of the Side Plank 0:22
- Proper Technique 3:00
- Common Mistakes 3:55
- Easier Modifications 4:59
- Harder Modifications 5:58
- How to Progress 7:44

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#sideplank #coretraining #abs

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