During the Christmas holidays many feel sad, others feel mad, we all feel other people's expectations.
How can we overcome the holiday syndrome and holiday blues?
Here are four tips that will help you experience JOY amidst fear, anxiety, depression and the Christmas Cloud:
1. It Will Pass
2. Lower Expectations
3. Get Out There and Experience Life
4. Let God in
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What is #GOZOtv?
#GOZOtv is a daily digital webTV program committed to “bringing people JOY inspite of fear, anxiety and depression”.
We cover themes related to mental health, health and nutrition, the invisible immigrant syndrome and soul care for faith leaders, creative types, entrepreneurs and world changers.
What does #GOZO mean?
#GOZO means JOY in Spanish and the idea comes from various places in Scripture:
#1 "Though there's pain in the night, JOY (GOZO) comes in the morning", Psalm 30:5
#2 "the GOZO of the Lord is my strength" Nehemiah 8
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Most of all, be encouraged and filled with JOYHave a great rest of the day and I will see you next time!
davidTrig
#GO! #GOZO!
