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This video is a summary of the most important concepts and examples in CSCS Chapter 4.

00:00 - Chapter 4
00:24 - Categorizing Hormones
04:04 - Heavy Resistance Exercise & Hormonal Increase
05:32 - Testosterone
07:19 - Growth Hormone
08:24 - Cortisol
09:23 - Catecholamines

To access my CSCS Study Guide: Outline of all 24 chapters of the book "Essentials of Strength Training and Conditioning - 4th edition" click the link below!
[ Ссылка ]

Disclaimer - This video isn't sponsored by nor affiliated with NSCA. I made this video for educational purposes only. The CSCS logo is copyrighted by NSCA National Strength and Conditioning Association, and this video is not endorsed nor sponsored by them.

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