Welcome to your workout, I'm so proud of you for showing up! We're going to do an amazing full body workout for all fitness levels! This style of workout will target your lower body, upper body, and your core in a circuit format. Grab some dumbbells and let's workout!

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In today’s workout we will complete 3 exercises in circuit format for 45 seconds each. After 3 rounds of each circuit we will take a rest before we start our next circuit. This is a full body workout so each circuit will have more than one muscle group involved. Although the exercises are compound exercises, I still want you to continue focusing on keeping a moderate (not fast) tempo to target our goals of strength and hypertrophy! I used my 20, 30, 40, and 50lb dumbbells.

The Exercises:
1. Squat and High Row
2. Reverse Lunge and front raise
3. Bicycles
4. DB Sit up and twist
5. Deadlift and Row Right
6. Deadlift and Row left
7. Lateral Lunge reverse lunge Back rack
8. Shoulder Press and Calf Raise
9. 6 inch call out

Chapters:
0:00 - Intro
0:18 - Warm Up
2:18 - Circuit 1: Squat & Row, Lunge & Front Raise, Bicycles
11:33 - Circuit 2: Deadlift & Rows, DB Sit Up & Twist
20:49 - Circuit 3: Lateral & Reverse Lunges, Shoulder Press, Ab Call Outs
29:34 - Cool Down & Motivation

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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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