Parivrtta Surya Yantrasana, also known as Revolved Sun Yantra Pose or Compass Pose, is a challenging yoga pose that combines elements of twists, balances, and stretches. Here's a breakdown of the pose:

_Benefits:_

- Stretches the spine, hips, and chest
- Strengthens the arms, legs, and core
- Improves balance and coordination
- Can help relieve stress and anxiety
- Stimulates the digestive system

_How to practice:_

1. Start in a high lunge position with your right foot forward.
2. Twist your torso to the right, placing your left hand on the ground beside your right foot.
3. Extend your right arm up towards the ceiling, keeping it in line with your spine.
4. Balance on your left hand and right foot, lifting your left leg off the ground.
5. Gaze upwards, keeping your neck long.
6. Hold for 30 seconds to 1 minute, breathing deeply.
7. Repeat on the other side.

_Modifications and variations:_

- Use a block or strap to support your hand or foot.
- Bend your front knee or lift your back heel to reduce strain.
- Try a dynamic version, moving in and out of the pose.

_Contraindications:_

- Neck or shoulder injuries
- Wrist or ankle injuries
- Pregnancy (after first trimester)
- Dizziness or balance issues

Remember to listen to your body and adjust the pose to suit your comfort level and flexibility. It's also essential to warm up before attempting this pose and to practice with a qualified yoga instructor if possible.


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