Self-Help TMJ treatment to relieve jaw pain, whiplash, headaches and other neck tension with Feldenkrais Lesson & Massage. Also helpful exercise for good head posture, improve head alignment, relief at the computer and chronic head forward posture alignment issues. #Feldenkrais #TMJtreatment #whiplash #Headaches #necktension

This short Feldenkrais lesson is inspired discussion during a longer series of Patreon lessons from the "Water Series - Fluid Head, Neck & Jaw". You can check out the full lesson library of 300+ lessons with Feldenkrais and Animal Movements at Annie Thoe's Patreon: Sensing Vitality.
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Annie Thoe is a Feldenkrais Teacher, Assistant Trainer in the Feldenkrais Method®, former clinical massage teacher and a Nature Awareness Teacher with an extensive background working with injuries, healing, performance and vitality and naturalist study. For more self-help exercises for breathing, check out Annie's Feldenkrais audio CDs for Breathing is available on Amazon and iTunes as well as streamable on her Patreon site.

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Blessings to our water,
Annie

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