Face swelling, face or sinus congestion, or general immune health can be improved with a simple lymphatic system morning routine that takes 5 minutes or less. A healthy lymphatic system can help boost your immune system, reduce swelling and congestion, and keep you healthy overall. Your lymphatic system is made up of lymphatic vessels and lymph nodes, where lymph fluid flows through to help clear out toxins and illness or disease from your body. Here is a sequence we follow for manual lymphatic drainage for head and neck lymphedema.
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➡️ For a lymphatic drainage printable handout with step-by-step instructions and diagrams, check out my page here: [ Ссылка ]
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➡️Find a full routine on my channel, here: [ Ссылка ]

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