Explore the 5-4-3-2-1 technique, engaging the senses and redirecting attention toward the present.
Click here to watch the full video: [ Ссылка ]
Learn more about DBT for depression and earn 1.5 CE credit: [ Ссылка ]
Visit our website, Psychotherapy Academy: Therapy Pro: Plus, to discover practical strategies and expert guidance through real clinical case conceptualizations: [ Ссылка ]
#grounding #Mindfulness #DBT #Psychotherapy #Depression
