Almost everyone seems to be taking a dietary supplement, but do we really need a pill every day to be healthy? Are they a waste of money? Let me break it down for you so that you can make the best choice for your needs.
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#nutrition #supplements #wholefoods
00:00 Introduction
00:28 Who Needs Supplements?
01:06 Phytochemicals
01:27 Benefits of Phytochemicals
02:14 Vitamin C
02:56 Synthetic Vitamins
03:23 Safety Concerns With Supplements
05:18 Potentially Helpful Supplements
07:45 Conclusion
Whole Foods vs Supplements - Which is Better?
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