Level: Beginners to Advanced
Equipment required: Pair of dumbbells
Grab a pair of dumbbells at a weight you are comfortable using.
Holding a dumbbell in each hand with palms facing the body, stand with your feet shoulder-width apart.
Bend your legs and keep your back straight as you slowly lower the dumbbells towards the ground without allowing your back to round. Pause at a position you feel a stretch in your hamstrings.
Return to standing up straight, squeezing your glutes and keeping your core tight as low as they can be positioned on the rack.
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