This guided hypnosis session for depression and anxiety, will create a wonderful calm and deep state of relaxation, using the proven therapeutic power of hypnosis to help your mind release anxiety and provides positive suggestions for you that can help you release negative thoughts and habits replacing them with more positive and helpful ones that help ease depression and bring more optimism into the way think and feel. If you’ve been living with the symptoms of depression and anxiety it can make it hard to cope with negative thoughts, leading you to avoid the outside world and put life on pause. so I recommend listening to this guided hypnosis everyday as you fall asleep for as long as you need. The more you listen, the deeper it works.
In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Find out more here: [ Ссылка ]
DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
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Timestamps:
00:00 Introduction to this hypnosis session
01:00 Guided Hypnosis for Depression and Anxiety
Background Music: "A Pure Embrace" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
What to watch next:
What can hypnotherapy help with? [ Ссылка ]
My favourite self-help books for Anxiety: [ Ссылка ]
My favourite self-help books to lift Depression: [ Ссылка ]
#guidedhypnosis #anxietyrelief #depression #healing #andrewmajor
Disclaimer
All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
About Me – I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.
