Today's Barre class will hit the arms, legs and entire midsection all while being low impact and easy on the joints. Barre workouts can improve your posture and strengthen and tone your body with minimal equipment and without adding bulk. Grab a chair, light weights 3-5lbs and a mat.
Feel the burn and have FUN!
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
#barre #lowimpactworkouts
00:00 Intro
01:01 Warm Up
03:31 Barre Arms
10:46 Barre Legs
20:44 Barre Core
34:10 Stretch
