Pitcher’s Elbow (medial epicondylitis apophysitis) is a condition that causes pain and inflammation in the tendons that connect the elbow to the forearm.
It occurs around the bony bump on the inner side of the elbow. The pain may also be felt into the forearm and wrist.
This condition will usually develop as a result of overuse to the muscles in the forearm that enable the arm to rotate, flex the wrist, and grip with the hand.
With Pitcher's elbow we are almost always looking to treat trigger points in the Triceps, Palmaris Longus, and the Flexor muscles.
There are a number of autonomously reproducible trigger point treatment techniques, all of which combine with self-help (stretching and strengthening) to offer effective relief and accelerate recovery times.
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