What is vitamin B9 (folate), its functions, and 10 high B9 foods. This video is the seventh of a seven part series about essential B vitamins.

Free High Vitamin B9 Foods PDF list: [ Ссылка ]

In this video:

• What is vitamin B9? 00:47
• B9 functions. 1:16
• B9 deficiency. 1:47
• B9 RDA 2:34
• 10 High vitamin B9 foods (spinach, asparagus, Brussels sprouts, Romaine lettuce, Avocado, broccoli, mustard greens, kidney beans, oranges, peanuts). 4:34

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