#shorts
spine gourd curry is a very tasty and healthy option for people. kantala and kantola is its other name. this vegetable is full of vitamins and antioxidants. it is good for diabetic people. It is also regulates blood circulation. (@cookservewithfauzia711 )
#shorts #trending #spinegourd
#kantolakisabji
#easycurry
#healthyrecipes
#Lunchrecipe
#dinnerspecial
#youtubeshorts
#youtubeindia
![](https://i.ytimg.com/vi/pniFe9e1qiM/maxresdefault.jpg)