At first glance, Marichyasana A and B might look very similar. But if you’ve ever wondered why B often feels so much more challenging, you’re about to find out why!

In this tutorial we're discussing how to do MARICHYASANA B / POSE OF THE SAGE MARICHI, from Ashtanga's Primary Series. We talk about the idea of a “gatekeeper” pose (we like to call it a safety stop), what you should be able to access before adding this pose to your practice, and why it’s super important to listen to your body when it comes to this! You’ll learn what makes this pose a bit tricky, where many people might have difficulty, and the correct actions and alignment to help avoid common mistakes and injuries. We include lots of info around modifications and foot placement to help you find the version that’s most accessible in your body.


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