Learn some of the common mistakes that beginners make when they are hitting Muay Thai pads. In this video, Lanny demonstrates some common things that he sees when people are hitting Thai pads.
By understanding some common mistakes people make, it will make you a better pad holder to your training partners. One of the keys to good pad holding is understand how you can help your partner improve when they hit pads.
Special thanks to Lanny from Stride Conditioning for helping out in this video. If you want more tips please visit [ Ссылка ]
