Join me (Mike - Physiotherapist) for these balance exercises for older adults (both static and dynamic exercises). Video goes for 7 minutes. Have fun and enjoy your day!
SUBSCRIBE to this channel for regular exercise videos for seniors to help you improve your health and fitness.
You can go through this routine two or three times for an even better workout. Make sure you do it at least 3 times a week to start seeing improvements.
To purchase a printable version of these exercises? Click here: [ Ссылка ]
Intro: 0:00
Exercise 1 - Tandem Stance: 0:13
Exercise 2 - Heel to Toe Walking (Tight Rope): 1:41
Exercise 3 - Toe Walking (Forwards/Backwards): 4:30
Exercise 4 - Single Leg Stance 5:44
Outro: 6:58
REMEMBER TO WARM UP prior to doing this exercise:
Standing Warm-Up: [ Ссылка ]
For more information on balance, head to: [ Ссылка ]
If you'd like to SUPPORT More Life Health, by giving a DONATION: [ Ссылка ]
Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: [ Ссылка ]
To purchase this band from Amazon, click here: [ Ссылка ]
To purchase a set of LOOP resistance bands, click here: [ Ссылка ]
SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: [ Ссылка ]
JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: [ Ссылка ]
For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: [ Ссылка ]
Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsbalance #seniorsexercises
