This is the 5 Minute Qigong The Tiger.
Practicing this movement, helps you to stretch your arms, heal your Spine, and upper back.
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- Qigong The Tiger : [ Ссылка ]
- Integral Taichi Qigong: [ Ссылка ]
Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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