Workout of the Week:

Our athlete and personal trainer, Ashley Pyka, demonstrates isolated shoulder exercises on our FT2 Functional Trainer.

What You’ll Need:

· SCS Bench SCS Bench [ Ссылка ]
· D Handleshttps://inspirefitness.com/product/deluxe-d-handles/

1. Bench Supported Cable Single-Arm Lateral Raises 3 sets of 12 reps (each arm) *lightweight*
2. Bench Supported Cable Forward Raises 3 sets of 12 reps
3. Standing Cable Single-Arm Front Raises: 3 sets of 12 reps (each arm)

Comment below with workouts you’d like to see!

FT2 Functional Trainer: [ Ссылка ]

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