Welcome dear viewers! This is the most gentle yoga class, specifically designed to help guide you through the basic physiotherapist prescribed stretches during Week 1 of mastectomy post-op (to start 7 days after surgery).

This class is for everyone, and was designed so that it can be followed along to in bed. Please take it easy, keep breathing throughout the practice, and meet yourself where you're at. Pause the video to take rest if ever you may need to.

Though I have done extensive research to design this class, I am not a doctor. Please only do these exercises if you have the OK from yours.

Peace & Love,
Laura

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