Have you ever wondered why breaking bad habits is so difficult? 💭

Breaking habits requires a significant amount of mental and physical energy - a resource that many of us find in short supply.

A lack of energy from our daily lives is something we all fall victim to.

Are we just a few good night's sleep away from better habits?

Check out the full podcast episode with Dr. Perry Nickelston on my channel!

#breakinghabits #energymanagement #mentalhealth #personaldevelopment #podcast

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