Developed a 0 Carb crumble a few years ago and it is delicious on so many different recipes. It is easy, crunchy and delicious and have used it to make a bunch of different fruit crisps. In this post and video I wanted to show you some tips and tricks to the crumble and how to make a berry crisp. And do a little experiment on if you really can swap oat fiber for bamboo fiber.

Recipe Videos Using my delicious keto 0 carb crumble:

Keto Strawberry Rhubarb Crisp- [ Ссылка ]
Keto Dutch "Apple" Pie- [ Ссылка ]
Keto Pumpkin Cream Cheese Muffins- [ Ссылка ]
Keto Sour Cream Coffee Cake- [ Ссылка ]
Keto Cream Cheese Danish- [ Ссылка ]
Keto Pumpkin Cream Cheese Danish- [ Ссылка ]

Ingredients, blog link and macros below!!!!

Blog- Ketoupgrade.info

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I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
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Alycia J Distefano
P. O. Box 56
Derby, NY 14047

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Mixing bowls- [ Ссылка ]
Silicon spatulas- [ Ссылка ]
Silicon whisks- [ Ссылка ]
Scale - [ Ссылка ]
6 oz. Ramekins - [ Ссылка ]
Anchor Hocking Baking and Storage Set - [ Ссылка ]

Durelife golden monkfruit/erythritol - [ Ссылка ]
Granular monkfruit/erythritol- [ Ссылка ]
Lakanto powdered monkfruit/erythritol- [ Ссылка ]
Anthony's powdered monkfruit/erythritol - [ Ссылка ]
So nourished powdered monkfruit/erythritol blend- [ Ссылка ]
Lakanto golden monkfruit/erythritol sweetener- [ Ссылка ]
Isopure Unflavored whey protein isolate- [ Ссылка ]
Hand Mixer I love - [ Ссылка ]
Xanthan Gum - [ Ссылка ]
SweetLeaf Sweet Drops Liquid Stevia Sweetener, Vanilla Creme, 2 Ounce [ Ссылка ]
Pure Organic Stevia Powder - [ Ссылка ]
Monkfruit Extract Powder - [ Ссылка ]
Oat Fiber - [ Ссылка ]
Bamboo Fiber- [ Ссылка ]
Liquid Stevia - [ Ссылка ]

(As an Amazon Associate I earn from qualifying purchases)

Keto/Low Carb Mixed Berry Crisp

1.5 Lbs. Mixed Berries (Fresh or Frozen, keeping carb counts in mind)
I used Frozen:
2oz. Blueberries
2oz. Sliced Strawberries
10oz. Raspberries
10oz. Blackberries
60g/1/2 Cup Powdered Sweetener (can use any alternative sweetener but powdered is 2x as sweet so may need more)
1/4 tsp. Xanthan Gum
Liquid stevia (optional)

Crumble Topping: Can make extra, it's delicious even just baked on the side and sprinkled on top
72 g Golden Monkfruit/Erythritol (6 Tbs. can use any alternative sweetener)
30 g Unflavored Whey Protein Isolate (1/4 Cup + 1 Tbs.)
30 g Oat Fiber/Bamboo Fiber (~1/4 Cup + 1 Tbs.)
84-112 g Melted butter (6-8 Tbs., 3-4 oz.) Only add as much as needed for a crumble consistency
(I used salted, if using unsalted add 1/4 tsp. Salt)

Macros for 1/8th

160 Calories
12 g Fat
29 g Total Carbs
8 g Fiber
17g Sugar Alcohol
4 g Net Carbs
4 g Protein

Blog Post to Full Recipe- [ Ссылка ]

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