I've been enjoying learning more and more about Intermittent Fasting the past 6 months. That includes reading "The FastDiet". I give an overview of the book, discuss what I appreciated about the text. Will I switch to the 5:2 schedule?

If you're interested in adding this book to your collection, too... check out this link (affiliate):
[ Ссылка ]

Let me know if you have any other suggestions of books I need to check out!

Other resources that help on my fasting journey (affiliate):
"Fast. Feast. Repeat." [ Ссылка ]
Renpho scale [ Ссылка ]
"Delay, Don't Deny" [ Ссылка ]

Sign up for my email list!: [ Ссылка ]

Panera Subscription (time based, may be no referral reward.... unsure to be honest!): [ Ссылка ]

Etsy Mug: [ Ссылка ]

Want Help Tracking Your Weekly Average Weight? Use this Google Sheet:
Weekly Average Weight Calculator: [ Ссылка ]
Tutorial for Calculator: [ Ссылка ]

Zero App: [ Ссылка ]
Renpho Smart Scale (affiliate link): [ Ссылка ]
Renpho App: [ Ссылка ]

Facebook Support Groups:
[ Ссылка ]
[ Ссылка ]


Chow Down & Ciao!


Chow Down & Ciao!

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