In this video I go through my Keto Food List for Beginners. I list the good, better, and best food for Keto Diet Beginners. If you'd like to have your own copy of my Quality Food Guide check them out HERE: [ Ссылка ]
Once you graduate beyond beginner, pass the guide to a keto-newbie!
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We are KETONES FOR LIFE. Improving your health - One ketone at a time.
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Mexican Chocolate Spice Sachets: (coming soon)
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Translated to Spanish (ISBN: 9780999854242) and Chinese (ISBN: 9780999854266).
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Buy a Keto Food Guides (Beginners love this!): [ Ссылка ]
Once you graduate beyond beginner, pass the guide to a keto-newbie.
Most common questions I get ...
1) "Doc, what BLOOD KETONE METER do you recommend?"
ANSWER: FORACARE: [ Ссылка ] (Promo-code: Dr.Boz)
It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
Salt + water are best.
Pocket Salt: [ Ссылка ] (Promo code: DrBoz)
Salt Sucking Rocks: [ Ссылка ] (Promo code: DrBoz)
Sounds weird but it's strangely satisfying.
Black coffee - I prefer cold brew coffee.
Fasting tea. My favorite = Pique Tea Instant Crystals:
Bergamot Black Tea: [ Ссылка ]
Pique Teas have great flavor and the highest antioxidants possible. They
freeze dry their tea into crystals. Pique Tea acts like instant tea ... with
GREAT TASTE. Not bitter. Not moldy.
Ketones-In-A-Can is also a nice option during a fast. If you have to have
something, use ketones to strengthen your metabolism during your fast.
Bone broth [ Ссылка ]
3) "Doc, how do you know if you're eating the right fat?"
Measure it. Your Red Blood Cells keep track of the fat you eat. The "skin"
of your red blood cells show the answer. Order the test and do it at
home. Mail it in for your results. No doctor's order needed.
Omega 3 Index: [ Ссылка ]
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
