Striving to be perfect is not the self-improvement tactic you think it is. Going after your goals in a way that leads to stress, burn out and deep self-criticism is not worth it in the long run.
This episode shows you 5 ways to turn unhealthy perfectionism into healthy striving so you can still be ambitious and excellent but in a sustainable and productive way. It's time to ditch the weight and be free.
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TIMESTAMPS
00:00 - Introduction
0:48 - What is perfectionism and why it holds you back and
08:39 - Overachiever vs High Achiever - When it comes to setting goals and targets
11:30 - Overachiever vs High Achiever - When it comes to carrying out their goals
13:27 - Overachiever vs High Achiever - When it comes to measuring progress and success
15:06 - Overachiever vs High Achiever - When it comes to reviewing their personal performance
17:46 - Overachiever vs High Achiever - When it comes to receiving constructive criticism from others
21:45 - The shocking effects of perfectionism on your mental, physical and emotional health
24:56 - How to accept yourself
💌 ABOUT CONFIDENT AND KILLING IT:
Confident and Killing It is a practical guide to overcome your fears, unlock your most confident self and live out your biggest dreams. We’re on a mission to help you wake up to your worth and create a safe space where your authentic self is appreciated and your success is celebrated. Life is more fun when we're all Confident and Killing It together!
💌 ABOUT TIWALOLA:
If Oprah and Beyonce got together and had a baby, Tiwalola would be the result of that magical combination. Having struggled with low self-esteem throughout her teenage years Tiwalola learnt to master her mind and unlock next level confidence and now she’s on a mission to make sure confidence is accessible to everyone! Her positive, practical and pro-active approach to personal development is one of a kind. She keeps it real without the fluff.
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