A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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00:00 Today's check-in
03:38 Get down on your sitting bones and straighten your back
04:41 Breath work
05:42 Hip roll
08:56 Neck roll
09:35 Chest opener
10:03 Frog pose
10:38 Wide leg forward bend
11:38 Meditation
14:45 Thank you from Marling Yoga
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork
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